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Find peace and healing at Lumana, a retreat under the protection of the Religious Freedom Restoration Act (RFRA) as a recognized church. Here, participants can engage in spiritual practices within a serene, supportive environment, offering a nurturing path to wellness that respects spiritual beliefs and practices. This setting aligns with standards for reimbursable preparation and integration care. Additionally, we offer optional ceremonial work led by qualified practitioners, providing a comprehensive approach to spiritual exploration and healing.


Welcome to Lumana™, an oasis of transformation and healing nestled within the tranquil beauty of Tico-Time River Resort. Here, you embark on an unparalleled journey of self-discovery and holistic wellness, surrounded by a community of like-minded individuals committed to personal growth and collective healing. As the hero of your story, you're not just attending a retreat; you're stepping into a sacred circle of rejuvenation and profound spiritual connection. Awaken to your highest potential. Create the life you dream of.

Professional Guides & Facilitators

Locally Grown Organic Meals

Daily Yoga Classes

Mindful Movement & Dance Workshops

Sacred Master Plant Teacher Ceremonies

Breathwork Sessions

Sweat Lodge Ceremony

Preparation & Integration Sessions


Our Team of Pathfinders offer 1-1 support and group practices of yoga, breathwork, meditation, and integrative classes which guide you toward your own path of healing for a more present and purposeful life.



Commitment to Group Synergy:  

Lumana is uniquely designed for groups committed to spending a transformative week together. This communal journey not only amplifies the healing potential for each individual but also fosters a powerful synergy, creating a supportive network of companions on the path to wellness. In this sacred space, bonds are strengthened, and the collective energy elevates the individual experience, making the journey all the more profound.


Support from Qualified Pathfinders:


Your journey is supported every step of the way by our team of qualified pathfinders. With expertise across a range of holistic practices and deep reverence for the healing journey, they provide gentle guidance, insightful support, and compassionate care. Whether through one-on-one sessions or group activities, our pathfinders are dedicated to facilitating a transformative experience that respects your unique path.


Personalized Preparation and Integration:


At Lumana, your journey begins before you even arrive. With an emphasis on personalized preparation, we ensure that your experience is aligned with your healing intentions and spiritual aspirations. Following your transformative encounter, our integration support continues to guide you, helping to weave your insights and breakthroughs into the fabric of your daily life. This holistic approach ensures that the wisdom and healing you receive here become lasting pillars of your journey.

Sacred Encounters with Master Plant Teachers:


For those drawn to the wisdom of nature, Lumana™ refers campers to qualified healers and protected churches that use sacred sacraments in sessions held in serene, protected spaces. These encounters are more than just experiences; they are gateways to deeper understanding, emotional healing, and spiritual awakening.

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Nestled in the natural beauty of the Tico-Time River Resort, Lumana™ offers a sanctuary where the mind, body, and spirit can flourish. Surrounded by the nurturing embrace of nature, you'll find spaces for quiet reflection, active exploration, and communal connection. Here, every element is carefully curated to support your journey of healing and growth.

As you contemplate joining us at Lumana™, envision yourself as the hero in an epic tale of transformation. This is your invitation to step into a circle of healing, to explore the depths of your being, and to emerge renewed, empowered, and deeply connected to the web of life.

Join us at Lumana™, where your journey of holistic wellness and profound self-discovery awaits. Your journey will be meticulously crafted to ensure each moment enriches your path to holistic wellness and spiritual awakening. From the moment you arrive to your departure, each day is structured to deepen your connection with yourself, the group, and the natural world, ensuring a profound and lasting impact.


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Through living foods, yoga and embodiment practices

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through education and holstic healing modalities

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through community and ceremonies

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through self-knowledge and self-mastery


This schedule is designed to offer a balanced blend of structured activities and free time, allowing each participant to engage deeply with the retreat's offerings while also honoring their individual needs for rest and reflection. Lumana Retreat promises a journey of profound healing, connection, and transformation, providing a sacred space for you to explore the depths of your being and emerge renewed.

DAY 01

Arrival and Welcome

  • Morning: Arrival at Tico-Time River Resort, welcome refreshments, and settling into accommodations.

  • Afternoon: Opening Circle – Introduction to the retreat, facilitators, and participants. Setting intentions and overview of the week.

  • Evening: Gentle Yoga and Meditation session to unwind from travel. Welcome dinner with locally sourced, nutritious meals. Brief orientation on the upcoming Sacred Master Plant Teacher sessions for those participating.

DAY 02

Foundations of Healing

  • Morning: Sunrise meditation and breathwork session by the river.

  • Afternoon: Workshop on Personalized Preparation for holistic wellness and integration. Group bonding activities and nature walk.

  • Evening: Optional Sacred Master Plant Teacher session 1 or Healing circle with group sharing. Restorative yoga session for non-participants.

DAY 03

Deepening Connections

  • Morning: Interactive workshop on the principles of holistic health, covering diet, movement, and mindfulness.

  • Afternoon: Group excursion to a nearby natural site for outdoor meditation and connection with nature.

  • Evening: Optional Sacred Master Plant Teacher session 2 or Sound healing session for non-participants. Group integration circle.

DAY 04

Inner Exploration

  • Morning: Guided meditation and journaling session focused on self-discovery.

  • Afternoon: 1-on-1 sessions with qualified healers or free time for personal reflection. Art therapy workshop.

  • Evening: Optional Sacred Master Plant Teacher session 3 or Group activity focusing on embodiment practices for non-participants.

DAY 05

Integration and Expression

  • Morning: Yoga and movement therapy session to energize and integrate the body's experiences.

  • Afternoon: Workshops on integrating spiritual experiences into daily life. Sharing circles to express insights and transformations.

  • Evening: Communal fire ceremony to release, renew, and set intentions.

DAY 06

Celebration of Transformation

  • Morning: Guided group meditation focusing on gratitude. Reflection and sharing session on the week's journey.

  • Afternoon: Creative expression session (painting, music, dance) to celebrate individual and collective journeys.

  • Evening: Closing ceremony with group sharing, acknowledgments, and blessings. Celebration dinner, honoring the connections made and the path forward.

DAY 07

Departure and New Beginnings

  • Morning: Light breakfast and farewell circle, sharing reflections and affirmations for the journey ahead.

  • Afternoon: Departure from Tico-Time River Resort. Participants leave with a personalized integration guide and continued support options.


When can I sign-up?

Our soft-launch is planned for March 19th, 2024 but we'll be doing a grand opening in September. You can pre-register by clicking here.

What are the accommodation options?

We offer a wide range of accommodation options to suit ever budget and comfort level. These range from Tent Camping sites, to Glamping-style Bell tents, RV Sites with full hookups, furnished RV’s and Bungalows, as well as dorms, Caves and Cottages made from earth and recycled materials.


Our soft-launch is planned for March 19th, 2024 but we'll be doing a grand opening in September. You can pre-register by clicking here.

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